Työhyvinvointipäivä voi olla paljon muutakin kuin mölkyn pelaamista tai ankaraa saunomista. Ei niissäkään mitään vikaa ole, mutta molemmat maistuvat vielä paremmalta kun alla on virkistävää ulkoliikuntaa hyvässä seurassa.
Bodom Trailiin kuuluvassa Bodom Team -joukkuekisassa viet perinteisen tyhy-päivän täysin uusille poluille. Osallistuminen on helppoa: kokoa vähintään 3-4 hengen joukkue ja osallistu joko 7 km:n kuntosarjaan tai 10 km:n kilpasarjaan.
Polkujuoksun harrastajamäärät ja näkyvyys ovat olleet viime vuosina Suomessa vahvassa kasvussa. Yksi tärkeä tekijä kasvun taustalla ovat maamme upeat polkujuoksutapahtumat, joiden joukossa Nuuksio Classic Trail Marathon ja Bodom Trail kuuluvat eturiviin.
Bodom Trail ja Nuuksio Classic tarttuvat nyt Suomen polkujuoksun kilpailullisen tason kehittämiseen uusin keinoin. Tapahtumat perustivat oman polkujuoksutiimin Team Noux, jonka tavoitteena on auttaa tiimiläisiä nousemaan urheilijoina huipputasolle, jakaa tietoa tuloksekkaasta polkujuoksuharjoittelusta muille harrastajille ja edistää polkujuoksua kilpaurheiluna.
[Read more…] about Team Noux – tutkimusmatka polkujuoksun huipulle
Limited entries available – open only to foreign competitors. Just half an hour from Helsinki, the race is an excellent ‘run-tourism’ option. More than 2000 from 26 countries took part over all the events in 2018. Last year’s women’s winner, Emelie Forsberg: “It had beautiful wild Scandinavian nature with old trees, lingering soft trails and playful terrain! A lot of small uphills and downhills made the kilometres fly by!”
International entries for the Bodom Trail, one of the most popular trail races in Finland, have been reopened. A limited number of spaces are now available reserved for foreign entrants for the showcase 12/21km event, while some open registrations remain available for Bodom Night, the 10km option, the evening before.
The event takes place in Pirttimäki recreational forest in Espoo, which is just 30 minutes by road from Helsinki centre and even nearer to Helsinki airport. It combines inspiring nature, a tough physical challenge and a great atmosphere – suitable for elite to novice.
Although proximity to the airport allows for a flying visit, most foreign participants combine the race with a sightseeing tour of one of Europe’s most beautiful countries. As the most forested nation in Europe with the cleanest air in the world, the “Land of a Thousand Lakes” is a great country for trail runners.
With the capital just 19km (12 miles) away from the Bodom Trail venue, the event is a dream for ‘run tourists’. Visitors to the compact capital can visit the the famous neoclassical Helsinki Cathedral, enjoy the city’s architecture, including the largest concentration of art nouveau buildings in Northern Europe, or take a trip to the nearby Suomenlinna Sea Fortress UNESCO World Heritage Site.
Bodom Trail offers runners the chance to take part over either 12 or 21km. All participants start together over the opening 12km loop before deciding whether to finish or do another 9km in a different area with more technical but still very runnable trails. The fully marked route showcases the best scenery the forest has to offer. For those who struggle on rocky, mountain terrain, this race presents a friendlier but still challenging option.
Last year, Swedish trail star Emelie Forsberg, a former runner-up in the UTMB CCC race, saw the 21km event an attractive enough option to fit into her busy racing schedule and she set the course record. Forsberg, who is set to be eight months’ pregnant when Bodom Trail takes place this year, recently said: “Bodom Trail was a very nice experience, to explore a little of how the trail world is in Finland! It had beautiful wild Scandinavian nature with old trees, lingering soft trails and playful terrain! A lot of small uphills and downhills made the kilometres fly by!”
British ultra-runner Maggie Dempsey, a top-100 finisher in last year’s UTMB women’s category, ran in last year’s 12km event and said: ”Trails in Great Britain are a combination of mud and roots, but they don’t have the same technical element that makes Bodom Trail course so challenging and interesting.”
German trail runner Philipp Reiter, a top-10 finisher in races such as Glen Coe Skyline and Ultra Skymarathon Madeira, has taken part the last two years’ races, combining it with his role as a photographer, and said: “It has perfect organisation and a pretty strong competition. Bodom Trail showed me the unbreakable passion of the Finish runners for my favourite sport.”
Bodom Trail, the first race of the BUFF Trail Tour Finland series attracted 26 nationalities last year from as far as USA and Malaysia. Overall more than 2000 took part in the events, which at the time made it the biggest ever trail run in Finland.
Runners who opt for the Bodom Night race will have the extra special experience of running through the forest via headtorch and reflective signs half an hour after sunset as the race commences at 10pm.
For the toughest ones, there is even a Bodom Double category where the result is the combined time of Friday’s Bodom Night and Saturday’s Bodom Trail 21km.
With the early-bird offer having just elapsed, entries for both the Bodom Trail (12km/21km) and Bodom Night (10km) remain priced at €43 until midnight on March 31, when they will increase to €48.
Top runners interested in a free, elite spot should email bodomtrail@gmail.com listing recent running achievements.
The 21km race is the first event in the 2019 BUFF Trail Tour Finland, a collection of seven of the top trail races in the country. The team behind Bodom Trail also organise the Nuuksio Classic, a 70km and marathon in a national park near the Finnish capital. Taking place on September 9, entries open on March 7.
Overseas runners looking for the limited international places in the Bodom Trail should email bodomtrail@gmail.com.
Bodom Trail runners can order this stylish, comfortable running shirt with Bodom Trail print as part of the registration at an event special price 28€ (norm 35-38€). The model is Salomon Agile SS Tee, sizes S-XL. The shirt is excellent for both running on trails and training in the gym and communicates in an elegant way about the trail running hobby of its owner. We are ordering the shirts still in January and won’t take much extra, so if you want to wear this piece of evidence from your run, add it to your registration via the link that was sent in your confirmation email of your sign-up!
Nosht is a Finnish start-up that develops easily digestible sports foods for endurance athletes. Products have been developed together with trail runners and other athletes and are coming to market in the beginning of 2019.
Half a year to the event, it’s time to open registration on Monday Dec 3 at 18:00 Finnish time. Thinks to pay attention to:
– We want to engage more young particpants to try trail running, so we introduce a new under 18 category on 12km distance. If you know active youth who could enjoy running on trails, give them a heads-up!
– Parking capacity is going to be even less than before. Please use the race buses, tickets can be booked when registering. Due to this restriction, we will open slightly less slots than last time. If enough participants take the bus, we can open more starting slots later. For those arriving by car, most cars will be parking in Oittaa and only full cars continue the last 3km from there to the event center.
– Upon registering you can also order a race T-shirt, Buff scarf and lunch at the event center.
